Steve Lam 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 68 |
March 30, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 827 | 301 | 29 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 30 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 30 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 30 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 31 |
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Workout Graph
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