Steve Lam 11x100m/1:00r row
1,100
Meters
4:04.4
Time
1:51.0
Pace
74
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 15:04.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 70 |
April 01, 2026 00:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,100 | 1:51.0 | 255 | 1090 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| r2,024 |
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Workout Graph
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