Steve Lam 10000m row
10,000
Meters
42:32.8
Time
2:07.6
Pace
621
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 69 |
April 02, 2026 00:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:32.8 | 10,000 | 2:07.6 | 168 | 875 | 621 | 30 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 122 | 31 |
| 8:34.1 | 4,000 | 2:08.5 | 165 | 861 | 123 | 31 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 859 | 123 | 30 |
| 8:28.2 | 8,000 | 2:07.0 | 171 | 885 | 125 | 31 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 931 | 128 | 31 |
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Workout Graph
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