Steve Lam 10000m row
10,000
Meters
42:07.7
Time
2:06.3
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 69 |
April 03, 2026 01:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.7 | 10,000 | 2:06.3 | 173 | 892 | 627 | 30 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 126 | 32 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 858 | 123 | 30 |
| 8:26.9 | 6,000 | 2:06.7 | 172 | 887 | 125 | 31 |
| 8:26.0 | 8,000 | 2:06.5 | 173 | 889 | 125 | 31 |
| 8:14.2 | 10,000 | 2:03.5 | 186 | 932 | 128 | 31 |
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Workout Graph
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