Steve Lam 10000m row
10,000
Meters
41:48.5
Time
2:05.4
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 1325 |
| Drag Factor | 69 |
April 04, 2026 01:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.5 | 10,000 | 2:05.4 | 177 | 910 | 632 | 31 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 128 | 32 |
| 8:27.9 | 4,000 | 2:06.9 | 171 | 888 | 125 | 32 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 889 | 125 | 31 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 893 | 125 | 32 |
| 8:12.6 | 10,000 | 2:03.1 | 187 | 944 | 129 | 32 |
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Workout Graph
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