Steve Lam 10000m row
10,000
Meters
42:47.3
Time
2:08.3
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1328 |
| Drag Factor | 68 |
April 06, 2026 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:47.3 | 10,000 | 2:08.3 | 165 | 869 | 617 | 30 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 124 | 31 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 122 | 31 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 121 | 31 |
| 8:26.7 | 8,000 | 2:06.6 | 172 | 892 | 125 | 31 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 895 | 125 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.