Steve Lam 1x500m/1:00r row
500
Meters
2:04.6
Time
2:04.6
Pace
31
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 3:04.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 67 |
April 08, 2026 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 33 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 33 | |
| r23 |
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Workout Graph
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