Steve Lam 10000m row
10,000
Meters
42:32.0
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 1334 |
| Drag Factor | 67 |
April 09, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:32.0 | 10,000 | 2:07.6 | 168 | 879 | 620 | 31 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 123 | 31 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 122 | 31 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 868 | 123 | 31 |
| 8:29.5 | 8,000 | 2:07.3 | 169 | 882 | 124 | 32 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 932 | 128 | 32 |
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Workout Graph
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