Steve Lam 1x500m/1:00r row
500
Meters
2:24.2
Time
2:24.2
Pace
28
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 3:24.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 67 |
April 09, 2026 00:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| r14 |
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Workout Graph
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