Steve Lam 10000m row
10,000
Meters
42:39.5
Time
2:07.9
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 1333 |
| Drag Factor | 67 |
April 11, 2026 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:39.5 | 10,000 | 2:07.9 | 167 | 872 | 620 | 31 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 843 | 122 | 31 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 860 | 123 | 31 |
| 8:37.1 | 6,000 | 2:09.2 | 162 | 856 | 123 | 31 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 870 | 124 | 32 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 931 | 128 | 32 |
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Workout Graph
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