Steve Lam 11x100m/2:00r row
1,100
Meters
3:45.1
Time
1:42.3
Pace
85
Calories
| Rest Distance | 3,936 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:45.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 68 |
April 11, 2026 01:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,100 | 1:42.3 | 327 | 1359 | 38 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 38 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 40 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| r3,936 |
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Workout Graph
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