Steve Lam 10000m row
10,000
Meters
42:41.8
Time
2:08.0
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 1330 |
| Drag Factor | 67 |
April 15, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:41.8 | 10,000 | 2:08.0 | 167 | 873 | 620 | 31 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 125 | 32 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 822 | 120 | 31 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 830 | 121 | 30 |
| 8:20.6 | 8,000 | 2:05.1 | 179 | 914 | 127 | 32 |
| 8:18.4 | 10,000 | 2:04.6 | 181 | 922 | 127 | 31 |
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Workout Graph
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