Steve Lam 1x500m/1:00r row
500
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525 |
| Overall Time | 3:17.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 66 |
April 15, 2026 23:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | |
| r25 |
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