Steve Lam 1x500m/1:00r row
500
Meters
1:56.5
Time
1:56.5
Pace
34
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 546 |
| Overall Time | 2:56.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 66 |
April 17, 2026 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | |
| r46 |
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