Steve Lam 10000m row
10,000
Meters
41:55.6
Time
2:05.7
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 1338 |
| Drag Factor | 67 |
April 17, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:55.6 | 10,000 | 2:05.7 | 176 | 905 | 632 | 31 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 126 | 33 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 123 | 31 |
| 8:28.2 | 6,000 | 2:07.0 | 171 | 887 | 125 | 31 |
| 8:17.3 | 8,000 | 2:04.3 | 182 | 926 | 128 | 32 |
| 8:08.7 | 10,000 | 2:02.1 | 192 | 960 | 130 | 32 |
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Workout Graph
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