Steve Lam 1x500m/1:00r row
500
Meters
1:56.4
Time
1:56.4
Pace
34
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 545 |
| Overall Time | 2:56.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 68 |
April 22, 2026 00:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 35 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 35 | |
| r45 |
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