Steve Lam 10000m row
10,000
Meters
41:20.2
Time
2:04.0
Pace
639
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 1338 |
| Drag Factor | 68 |
April 22, 2026 01:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:20.2 | 10,000 | 2:04.0 | 184 | 931 | 639 | 32 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 130 | 33 |
| 8:24.5 | 4,000 | 2:06.1 | 174 | 900 | 126 | 32 |
| 8:21.5 | 6,000 | 2:05.3 | 178 | 911 | 126 | 32 |
| 8:17.7 | 8,000 | 2:04.4 | 182 | 925 | 127 | 32 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 130 | 33 |
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Workout Graph
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