Steve Lam 1x500m/1:00r row
500
Meters
2:26.6
Time
2:26.6
Pace
27
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 530 |
| Overall Time | 3:26.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 65 |
April 24, 2026 02:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | |
| r30 |
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Workout Graph
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