Steve Lam 10x100m/1:00r row
1,000
Meters
3:26.6
Time
1:43.3
Pace
75
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 13:26.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 42 |
| Stroke Count | 145 |
| Drag Factor | 65 |
April 28, 2026 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 42 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 38 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 | |
| r335 |
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Workout Graph
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