Steve Lam 1x500m/1:00r row
500
Meters
2:04.0
Time
2:04.0
Pace
32
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 526 |
| Overall Time | 3:04.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 65 |
April 28, 2026 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | |
| r26 |
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Workout Graph
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