Steve Lam 10000m row
10,000
Meters
43:11.6
Time
2:09.5
Pace
613
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 1355 |
| Drag Factor | 64 |
May 05, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.6 | 10,000 | 2:09.5 | 161 | 853 | 613 | 31 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 125 | 32 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 120 | 31 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 121 | 31 |
| 8:40.9 | 8,000 | 2:10.2 | 158 | 845 | 122 | 31 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 125 | 32 |
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Workout Graph
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