Steve Lam 1x500m/1:00r row
500
Meters
2:02.6
Time
2:02.6
Pace
32
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:02.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 63 |
May 12, 2026 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 34 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 34 | |
| r15 |
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