Steve Lam 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 1363 |
| Drag Factor | 63 |
May 12, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 842 | 609 | 31 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 124 | 33 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 788 | 118 | 31 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 816 | 120 | 31 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 832 | 121 | 31 |
| 8:22.4 | 10,000 | 2:05.6 | 177 | 902 | 126 | 32 |
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Workout Graph
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