Steve Lam 10000m row
10,000
Meters
43:05.8
Time
2:09.2
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 1339 |
| Drag Factor | 62 |
May 19, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.8 | 10,000 | 2:09.2 | 162 | 853 | 613 | 31 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 848 | 122 | 31 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 857 | 123 | 31 |
| 8:36.3 | 6,000 | 2:09.0 | 163 | 857 | 123 | 31 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 844 | 122 | 31 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 859 | 123 | 31 |
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Workout Graph
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