Steve Lam 1x500m/1:00r row
500
Meters
2:02.1
Time
2:02.1
Pace
32
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 530 |
| Overall Time | 3:02.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 61 |
May 21, 2026 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | |
| r30 |
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Workout Graph
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