Steve Lam 10000m row
10,000
Meters
42:22.3
Time
2:07.1
Pace
623
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 61 |
May 21, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:22.3 | 10,000 | 2:07.1 | 170 | 882 | 623 | 30 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 888 | 125 | 31 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 872 | 124 | 31 |
| 8:30.2 | 6,000 | 2:07.5 | 169 | 874 | 124 | 31 |
| 8:29.6 | 8,000 | 2:07.4 | 169 | 875 | 124 | 31 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 898 | 126 | 31 |
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Workout Graph
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