Steve Lam 10000m row
10,000
Meters
43:53.2
Time
2:11.6
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 61 |
June 01, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:53.2 | 10,000 | 2:11.6 | 153 | 824 | 603 | 30 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 122 | 31 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 800 | 119 | 30 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 813 | 120 | 30 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 817 | 120 | 31 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 847 | 122 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.