Steve Lam 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 61 |
June 02, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 798 | 296 | 30 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 31 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 30 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 30 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 31 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 32 |
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Workout Graph
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