Steve Lam 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 60 |
June 05, 2026 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 831 | 302 | 31 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 31 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 31 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 31 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 31 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 33 |
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Workout Graph
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