Steve Lam 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 60 |
June 08, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 865 | 308 | 31 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 32 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 31 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 31 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 32 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 33 |
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Workout Graph
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