Steve Lam 1x500m/1:00r row
500
Meters
2:35.0
Time
2:35.0
Pace
26
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 526 |
| Overall Time | 3:35.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 59 |
June 08, 2026 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 27 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 27 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.