Steve Lam 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 42 |
| Stroke Count | 74 |
| Drag Factor | 60 |
June 16, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1323 | 38 | 42 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 45 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 46 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 44 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 39 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 41 |
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Workout Graph
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