Steve Lam 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 49 |
August 04, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 785 | 294 | 30 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 32 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 30 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 31 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 30 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 31 |
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Workout Graph
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