Steve Lam 2000m row
2,000
Meters
8:45.5
Time
2:11.3
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 50 |
August 05, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,000 | 2:11.3 | 154 | 815 | 119 | 30 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 32 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 30 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 30 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 32 |
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Workout Graph
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