Steve Lam 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 49 |
August 10, 2026 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 797 | 297 | 29 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 30 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 28 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 29 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.