Steve Lam 10000m row
10,000
Meters
47:03.9
Time
2:21.1
Pace
569
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1334 |
| Drag Factor | 49 |
August 11, 2026 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.9 | 10,000 | 2:21.1 | 124 | 725 | 569 | 28 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 744 | 115 | 28 |
| 9:23.8 | 4,000 | 2:20.9 | 125 | 727 | 114 | 28 |
| 9:29.7 | 6,000 | 2:22.4 | 121 | 714 | 113 | 28 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 713 | 113 | 28 |
| 9:24.2 | 10,000 | 2:21.0 | 125 | 727 | 114 | 28 |
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Workout Graph
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