Steve Lam 1x500m/1:00r row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 3:00.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 49 |
August 13, 2026 01:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 32 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 32 | |
| r23 |
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