Steve Lam 10000m row
10,000
Meters
44:35.1
Time
2:13.7
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 49 |
August 14, 2026 01:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.1 | 10,000 | 2:13.7 | 146 | 799 | 594 | 29 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 119 | 30 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 798 | 119 | 29 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 787 | 118 | 29 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 790 | 118 | 29 |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 818 | 120 | 29 |
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Workout Graph
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