Steve Lam 2000m row
2,000
Meters
8:28.7
Time
2:07.1
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 49 |
August 15, 2026 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.7 | 2,000 | 2:07.1 | 170 | 870 | 123 | 30 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 31 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 30 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 30 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 31 |
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Workout Graph
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