Steve Lam 10000m row
10,000
Meters
44:17.2
Time
2:12.8
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1297 |
| Drag Factor | 48 |
August 18, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.2 | 10,000 | 2:12.8 | 149 | 808 | 597 | 29 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 819 | 120 | 30 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 783 | 118 | 29 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 790 | 118 | 29 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 818 | 120 | 29 |
| 8:43.2 | 10,000 | 2:10.8 | 156 | 832 | 121 | 29 |
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Workout Graph
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