Steve Lam 1x500m/1:00r row
500
Meters
2:30.8
Time
2:30.8
Pace
27
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:30.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 48 |
August 19, 2026 00:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 28 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 28 | |
| r18 |