Steve Lam 1x500m/1:00r row
500
Meters
2:00.8
Time
2:00.8
Pace
32
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524 |
| Overall Time | 3:00.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 48 |
August 19, 2026 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 33 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 33 | |
| r24 |
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Workout Graph
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