Steve Lam 1x500m/1:00r row
500
Meters
2:29.2
Time
2:29.2
Pace
27
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:29.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 47 |
August 20, 2026 00:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 28 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 28 | |
| r13 |
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