Steve Lam 1x500m/1:00r row
500
Meters
2:04.4
Time
2:04.4
Pace
31
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:04.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 49 |
August 21, 2026 01:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 32 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 32 | |
| r21 |
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