Steve Lam 10000m row
10,000
Meters
43:14.8
Time
2:09.7
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 1302 |
| Drag Factor | 49 |
August 21, 2026 01:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.8 | 10,000 | 2:09.7 | 160 | 850 | 613 | 29 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 842 | 122 | 30 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 122 | 29 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 843 | 122 | 30 |
| 8:37.7 | 8,000 | 2:09.4 | 161 | 855 | 123 | 30 |
| 8:33.0 | 10,000 | 2:08.2 | 166 | 870 | 124 | 31 |
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Workout Graph
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