Steve Lam 1x500m/1:00r row
500
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 2:56.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 49 |
August 21, 2026 23:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | |
| r23 |
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