Steve Lam 1x500m/1:00r row
500
Meters
2:25.9
Time
2:25.9
Pace
27
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524 |
| Overall Time | 3:25.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 48 |
August 22, 2026 00:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 29 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 29 | |
| r24 |
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Workout Graph
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