Steve Lam 2x500m/2:00r row
1,000
Meters
4:10.7
Time
2:05.3
Pace
62
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 8:10.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 46 |
September 15, 2026 01:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 890 | 32 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 33 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | |
| r673 |
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Workout Graph
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