Steve Lam 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 46 |
September 19, 2026 01:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 885 | 312 | 29 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 31 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 29 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 30 |
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Workout Graph
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