Steve Lam 5x1:00/1:00r row
1,354
Meters
5:00.0
Time
1:50.7
Pace
96
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 47 |
September 22, 2026 00:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1152 | 36 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| r843 |
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Workout Graph
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